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Learn the 1–10 RPE scale, calculate session load, read acute and chronic workload trends, and understand why ACWR gives context but does not predict injury.
Learn how tapering for track and field reduces training volume while preserving speed, with a one-to-two-week framework and competition countdown workflow.
Use a track and field coaching app to connect athlete records, short coach comments, shared workouts, and the next practice in a repeatable feedback loop.
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